I can't say that it's been a long journey because I just started. But I can say it's been interesting. After coming off a fantastic weekend: my team won (Go 49ers) and we had a great Sunday dinner at AK's house. Anytime I eat on Sundays I always overeat, so I had to make up for it by getting on the treadmill today. It wasn't as bad as I initially thought, but I AM tired.
I talked to a friend yesterday who suggested that I consume 2 glasses of water before and after each meal. I thought it was a grand idea and will be trying it out today. This blog is more than just a weight-loss dairy; it's a motivational tool for those days that I just want to stay in the bed and watch TV. But those days are gone now -- bye bye fat, Hello health.
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